Heartburn Natural Relief and Foods to Avoid

If you suffer from frequent acid reflux then maybe should consider seeking some heartburn natural relief for this condition. While you probably know not to eat too much or too quickly and avoid activity immediately after you eat, did you know that you can actually eat some foods to relieve your heartburn symptoms?

Avoid Certain Foods

One of the best ways to get heartburn natural relief is to avoid certain trigger foods. This includes greasy or fast foods and the usual spicy foods. Some foods actually relax the esophageal sphincter, so if you suffer from heartburn at all, then avoiding the foods that can relax that muscle is your best bet. Avoid foods like peppermint, chamomile tea and chocolate before you go to bed, as these have a relaxing effect on the esophageal sphincter. You will also want to stay away from anything that has caffeine as these will also cause you to have discomfort.

Foods You Can Eat For Heartburn Natural Relief

You might find that many foods offer relief and you probably have them in your kitchen right now. Consider eating foods such as rice and bread, because they are mild on the stomach and won't cause you acid reflux. You also need to eat foods that help your stomach to digest your food more easily. Consider eating carrots, apples, potatoes and green beans, which are all helpful with digestion. You might also want to consider drinking apple juice and orange or lemon juice, yogurt and grapes. These are all good for you to consume and will often help you to have a healthier digestive system and stomach, while helping to naturally relieve your pain.

Cinnamon can also help you with digestion problems and will likely help you to ease your heartburn symptoms. Consider drinking tea with cinnamon to help when you have pain and discomfort. You should also consider drinking clove or ginger tea, which can help with many different types of upset stomachs and will also help to relieve heartburn. If you don't have these, consider mixing some cumin or aniseed with water and drinking it, as these spices have been found to be helpful in providing heartburn natural relief.

These may not sound very pleasant to some of you, but there are certain foods you can enjoy and not suffer the consequences. All in all its nice to know you can still eat great tasting food without the pain.