Thursday, August 27, 2009

Privacy Policy

Privacy Policy for If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at At, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by and how it is used. Log Files Like many other Web sites, makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable. Cookies and Web Beacons does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser. DoubleClick DART Cookie .:: Google, as a third party vendor, uses cookies to serve ads on .:: Google's use of the DART cookie enables it to serve ads to users based on their visit to and other sites on the Internet. .:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include .... Google Adsense Amazon These third-party ad servers or ad networks use technology to the advertisements and links that appear on send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see. has no access to or control over these cookies that are used by third-party advertisers. You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices.'s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites. If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.

Sunday, March 15, 2009

Natural Remedies For GERD

Given the confusing terminology of heartburn, acid reflux and GERD, it's not surprising that many people are unclear as to the nature of their condition. Heartburn, acid reflux and GERD are all facets of the same condition - one in which the stomach contents back up into the esophagus. Heartburn is the common symptom felt by sufferers. Acid reflux describes the action that leads to this symptom of heartburn. GERD is a chronic condition of acid reflux with some potentially dangerous implications.
Other symptoms can include a persistent sore throat, hoarseness, a chronic cough, or a feeling of a lump in the throat. If untreated, GERD can actually change the mucosal cells lining the esophagus. The result can be a chronic condition called Barret's Esophagus. If you any doubt as to the nature of your symptoms, visit your doctor immediately.
Stop gerd permanently with gerd natural remedies
In 90% of cases, curing gastroesophageal reflux can be done with a simple GERD remedy. Imagine never having to purchase antacids to treat your acid reflux again. Imagine naturally healing GERD and never having to worry about GERD again.
Natural Remedies have been around for thousands of years! And just recently, some natural remedies have begun to get tested and researched to test their legitimacy. Some natural remedies were worthless and some were effective? In fact, some simple natural remedies are just as effective as their pharmaceutical counterpart. In the case of GERD, acid reflux remedies which work to heal the esophagus and sphincter have been shown to be the most effective.
Natural Remedies For GERD - Try These Natural, Drug-Free Methods to Stop Your GERD
Natural remedies for GERD have the advantage over drugs of no side effects. Here are below gerd natural remedy and the best ways for acid reflux relief.
  • Chew Gum
Saliva is a natural antacid. If you suffer from GERD then it is a good idea to chew some gum after a meal to stimulate more saliva and reduce heartburn symptoms.
  • Raise The Head Of The Bed
Raise the head of your bed by 6 inches.
  • Aloe Vera Juice
A little aloe vera juice before a meal can prevent heartburn symptoms. Burnt Toast
  • Papaya
Eating the fruit raw or simply the juice can really help with heartburn symptoms.
  • Losing Weight
Important Suggestion for GERD natural remedy – Diet for gerd guide
  • If you know that eating a certain food product will give you heartburn or increase the GERD symptoms, do not eat it. If your favourite food is cheese flavoured potato chips and they make the symptoms of GERD more painful.
  • If you are already feeling the symptoms of GERD a natural cure for GERD that you can call upon is chamomile. Finding a natural cure for GERD and the symptoms it brings does not need to be a difficult process and as long as you are willing to make a few small changes you can ensure that the symptoms are reduced and the pain lessened.
  • Avoid Crunchy Foods- Crunchy foods contribute to your acid reflux because they scratch the esophagus (tube that transports food to stomach) and sphincter (muscle flap that keeps stomach acid in the stomach). By eating these foods, you literally cause more flare-ups.

Acid reflux medicines

Proton pump inhibitors

Proton pump inhibitors are a group of medicines that includes esomeprazole, omeprazole, lansoprazole, pantoprazole and rabeprazole.Proton pump inhibitors provide rapid relief from the symptoms of GERD.

These medicines block the action of the stomach’s proton pump , which pumps hydrogen ions into the stomach, making the stomach acidic. Proton pump inhibitors will, therefore, reduce the acidity of the stomach .

Histamine2-receptor antagonists

Histamine2-receptor antagonists are a group of medicines that includes cimetidine, ranitidine and nizatidine.These medicines work by stopping (blocking) the action of histamine (a chemical released by the stomach). The presence of histamine in the stomach, results in the release of hydrogen ions into the stomach, making the stomach contents more acidic.


For people who only suffer from the occasional episode of heartburn, antacids can bring relief. These medicines can be bought over the counter. Antacids provide relief from the symptoms of heartburn by neutralising the acid. If symptoms of heartburn are still present after you have used antacids for 2 weeks, you should consult your doctor. There is a wide range of antacids available.

Antacids sold over the counter may contain one or a combination of these products. For example, aluminium and magnesium salts are often combined to reduce the incidence of diarrhoea or constipation.

Antacids are best taken when the symptoms of heartburn first occur, preferably about 1 hour after a meal.

Antacids may interfere with the absorption of other medicines from the digestive system into the blood. A gap of at least 2 hours should be left between using an antacid and taking other medicines.

Try these tips and remedies to ease your pain without taking a pill

Last year alone, Americans spent $942 million dollars on over-the-counter antacids, and a whopping 13.6 billion dollars on prescription acid suppressants. So how can we manage our acid reflux disease, and other similar symptoms? Are antacids always a good idea? Dr. Leo Galland, a medical advisor to the consumer newsletter "Bottom Line Personal" and author of the book “The Fat-Resistance Diet,” offers tips and natural remedies that could make us stop popping those pills.

Millions of Americans take drugs to relieve excess stomach acid. In fact, acid-suppressing drugs are among the most frequently prescribed medications in the US. They fall into two categories:

Proton-pump inhibitors like Prilosec, Prevacid, Nexium, Aciphex and Protonix. What they do is inhibit the enzymes that transport acid from the acid-secreting cells into the lining of the stomach.

H2 blockers like Zantac, Pepcid, Axid and Tagamet. H2 blockers inhibit the activity of histamine in the stomach. Histamine stimulates stomach cells to secrete more acid.

Although these drugs can be effective at relieving symptoms like heartburn and abdominal pain, they may have serious long-term side effects. Regular use of acid-suppressing drugs is associated with increased risk of hip fractures, probably because of impaired calcium absorption. Taking acid-suppressors also increases your risk of acquiring a food-borne intestinal infection or experiencing the overgrowth of bacteria in the stomach and small intestine. Overgrowth of bacteria in the stomach probably explains some other risks associated with regular use of acid suppressors including pneumonia, stomach cancer and vitamin B12 deficiency.

Gastroesophageal reflux vs. gastritis

Acid suppressing therapy is primarily used to treat two kinds of problems — gastroesophageal reflux (GERD) and gastritis (inflammation of the stomach lining). In gastroesophageal reflux, contents of the stomach flow backward up the esophagus and may reach all the way to the mouth. Symptoms include heartburn, chest pain, regurgitation of food, sore throat, hoarse voice and cough. Although acid suppressors are commonly prescribed, GERD is not caused by excess production of acid. It is caused by failure of the valve that separates the esophagus from the stomach (the LES or lower esophageal sphincter valve).

The good news is that there are natural remedies for these GERD problems that work even better than drugs and without the side effects:

Don’t stuff yourself. When you eat a lot at one time it causes stomach distension, which triggers relaxation of the LES.

Avoid high fat foods such as fried foods and cream sauces. These weaken the LES.

Don’t smoke. This also weakens the LES.

Don’t eat for three hours before lying down. When you’re upright, gravity works with you.

Maintain a normal weight. Being overweight increases your risk of GERD.

Don’t eat just before strenuous exercise. Strenuous exercise increases the tendency to get GERD.

Avoid foods that you know cause you discomfort until you’re better. So-called “acid” foods, like oranges and tomatoes, do not cause GERD, but they may irritate an already inflamed esophagus

These simple steps prevent symptoms of GERD in the majority of people and may allow you to avoid the use of acid-suppressing drugs. If not, try:

Calcium. Calcium tightens the LES valve. This is not an antacid effect. In fact, the best type of calcium, because it is the most soluble, is calcium citrate, which is itself mildly acidic. The most effective preparation is calcium citrate powder. Take 250 mg, dissolved in water, after every meal and at bedtime (for a total daily dose of 1,000 mg). Swallowing calcium pills does not prevent reflux because the calcium is not instantly dissolved.

Digestive enzymes. These appear to work by decreasingdistension of the stomach. The enzymes should be acid-resistant, so they work in the stomach itself, not in the small intestine. A powdered enzyme preparation (1/2 teaspoon) can be mixed together with the calcium powder above and taken after each meal. Digestive enzymes are available in health food stores and pharmacies.


The leading cause of gastritis (inflamed stomach lining) in the U.S. is the regular use of aspirin and anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) and naproxen (Aleve). Other causes include cigarette smoking, regular use of alcohol and the irritant effects of other medications, especially antibiotics.

Severe ACID GERD Symptoms - Identify Extreme Heartburn Symptoms

Up to 40% of Americans suffer from ACID GERD. ACID GERD, short for gastroesophageal reflux disease, is a condition of serious and prolonged heartburn. In the worst cases, severe ACID GERD symptoms will result. What are severe ACID GERD symptoms? These can be classified as the worst and most painful of acid reflux symptoms. Here, I will outline what these are so you can identify them. Anyone with severe ACID GERD symptoms should see a doctor soon, or even seek a second opinion if they are not responding to the current regime of medication.

Severe Heartburn -- this is the most obvious of severe ACID GERD symptoms and unique to ACID GERD (although, as the name implies, it can sometimes be confused with symptoms of a heart attack which are actually very different). Severe heartburn is felt as an intense burning sensation that travels from the stomach to the throat where it usually diminishes after a few seconds.

Regurgitation -- many ACID GERD sufferers never experience regurgitation which is seen in more severe cases. We know that ACID GERD results because the lower sphincter allows the escape of acid. When the upper sphincter also fails in its function, severe ACID GERD symptoms such as this can result.

ACID GERD Complications - Inflammation Lung, Throat and Larynx

Gastroesophageal reflux disease is not generally a socially acceptable subject understanding the complications of ACID GERD is something that every person that has ever had the condition should do, here are a few of the complications of acidreflux, or ACID GERD.

Throat and Larynx Inflammation

throat and voice box, lie. This complication is relatively uncomplicated overall, but can cause pain and discomfort in the form of a sore throat or horse voice. disagree if they are in a field that requires a decent amount of public speaking or sales talk. of success to the individual with the problem.

Lung Infection and Inflammation

Many have felt the complication of liquid entering the lungs, commonly referred to as aspiration. If you have aspiration it does not necessarily mean that you are suffering from ACID GERD, but if you have ACID GERD it is probable that you suffer from aspiration. Aspiration pneumonia can doctor. If it is not aspiration pneumonia then it could result in an eventual scarring of the throat, or fibrosis, that damages the lungs. Aspiration generally occurs at night when acid reflux is at its worst without the assistance of gravity.

reading to determine what the complication of your ACID GERD could be. If you have not seen one of the complications of acid reflux that you believe should be complications are as a result of acid reflux or something else altogether. embarrassing and sometimes disgusting condition to discuss.

Saturday, March 14, 2009

Stop Heartburn Using Natural ways “Avoid heartburn foods”

Acid reflux can be overwhelming at times. Once you have a flair up its hard to concentrate on anything else. The good news is that acid reflux can be stopped before it happens. An ounce of prevention is worth a gallon of cure (or a pack of antacids!). These steps will help you curb the acid reflux at the foundation. Instead of battling the symptoms you will be working at the root of the problem.

Acid reflux is simply acid from your stomach entering parts of your esophagus. When this happens it causes a burning sensation often known as heartburn. In some extreme cases it can interrupt sleep or become unbearable for the patient.

Once of the best ways to stop heartburn is to prevent it from starting. Here are some tips to help you find relief.

  • One of the most common causes of heartburn is smoking. Nicotine causes your stomach to release extra acid. When you light up after a meal, your stomach releases more acid than is needed to digest your food, and heartburn results. If you needed another reason to quit, this is one.
  • Alcohol and caffeine both irritate the stomach causing it to be more sensitive to the acid that is produced. Limiting both of these will stop heartburn before it has the chance to cause further damage to your digestive system.
  • Limit high fat, greasy foods. When you eat fatty foods, your stomach has to produce more acid to digest them, and increases the chance of triggering heartburn. Eating more fiber, more fruits and vegetables, and high quality protein allows your digestive system to work more efficiently, and produce less acid.
  • Eat highly spiced and highly acidic foods sparingly. Strong spices can irritate the lining of your stomach, making it more sensitive to the effects of stomach acid. Acidic foods, like citrus fruits, and tomato sauces add to the acid already in your digestive system, promoting an episode of heartburn.
  • Eat smaller portions. Over filling your stomach can create pressure, causing the stomach acid to back up into your esophagus. This creates acid reflux, which causes damage to the lining of the esophagus. If not treated, more complications can arise. A large meal takes a longer time to digest, so the acid stays in your stomach longer. This promotes heartburn.
  • Stop eating at least three hours before bedtime. Laying flat after eating allows stomach acid to escape into the esophagus. This is one of the most common causes of nighttime heartburn.
  • Keep a food diary to determine what your trigger foods are. Everyone is different, and you might find that by simply eliminating one or two foods, you are able to completely stop heartburn.

Heartburn Stop” will require you to make some changes in your diet and lifestyle, and this can be difficult. When you start to make these improvements, you will feel the benefits immediately, and you will enjoy the long-term benefits of these changes for years to come.

Heartburn Causes and Treatment

For most people heartburn is just an occasional irritation. But for millions of people the heartburn pain requires the sufferers to try to medicate their symptoms. After chewing, the food travels down the esophagus or the food pipe to the lower esophagus sphincter commonly referred to as the LES. If the stomach acids is overproduced or if the LES is not working properly, the acids will travel up or reflux back into the esophagus. If the stomach muscles or not working properly or if an over production of the stomach acid occurs on a regular basics, the heartburn will also occur more often. From the symptoms of belching, heartburn, chronic sore throat, hoarseness, or even difficulty with swallowing. While your diet does not cause the GERD, what you eat will aggravate the most common symptom of the GERD which is the heartburn. Do not over eat and eat slowly may help. Avoiding certain foods that increase the acids in the stomach can also help.

There are several causes for an individual to suffer from heartburn symptoms and acid reflux. Some of the most frequent causes for the heartburn and acid reflux are the high consumption of coffee, tea and other drinks that contain caffeine as this constituent encourages the contents of stomach to move up into the esophagus quite occasionally. Chocolate is yet another foodstuff that can cause heartburn and acid reflux as it contains Theo bromine a natural compound that occurs in many plants like cocoa. This compound plays a role in relaxing the sphincter muscle ultimately leading to squirting of stomach acid into the esophagus.

Fried and fatty foods stuffs are yet another cause of heartburn and acid reflux disorder as it increases the pressure inside the stomach. Avoid tomatoes and tomato-based products as it can lower esophageal sphincter. Alcohol can also relax the lower esophageal sphincter muscles and finally become the root cause of heartburn and acid reflux. Tobacco not only causes heartburn and acid reflux but also passes from the lungs into the blood and causes other disorders. Taking large meals can be the next reason for this disorder as it can increase the pressure inside your stomach.

Citrus fruits and juices relax the lowering of esophageal sphincter. Avoid eating within 2 to 3 hours prior to bedtime and wearing tight fitting clothes, as these can also became the causes for heartburn and acid reflux. Persistent heartburn two or more days a week can finally lead to acid reflux or gastro esophageal reflux disease. This can be a serious disorder since stomach acid cans away the delicate esophagus lining. This can also result in asthma, pneumonia, hoarseness, and chronic cough.

Acid Reflux Food to Avoid For better result

Acid reflux is caused when the acid in the stomach backs up into the esophagus. There are a number of causes as to why it happens. Both adults and children are afflicted by it. In fact certain foods can also cause and aggravate the problem. For this reason, we have put together a list of the acid reflux food to avoid:

Caffeinated and aerated drinks should be avoided:

Both caffeinated and decaffeinated foods drinks including coffee, chocolate peppermint, and alcohol should be avoided. Doing so will greatly reduce the heartburn that normally occurs.

Cut down on the intake of fatty foods:

It's always a good idea to cut down on saturated fats (especially those of animal origin) for acid reflux as well as for your general health. For example, fast food like hot dogs and hamburgers should be eaten more sparingly. In addition, high fat cheeses and milk should be avoided as well. These products can stimulate acid production in the stomach.

Citrus fruits are also foods that cause acid reflux:

The acid reflux food to avoid is the citrus fruits such as oranges, lemons, pineapple, tomatoes since they cause further acid production. This can be very bad for those suffering from acid reflux. However, not all fruits should be avoided. Those low in acidity are actually very good for overall health and should be eaten as a regular part of your diet.

Avoiding some vegetables:

Foods such as Brussels sprouts, onions, cauliflower, broccoli and cabbage should be avoided. However, other vegetables would work well.

Other advice:

For those who have frequent problems with acid reflux should also avoid eating large meals and having your last meal several hours before bedtime. In fact, they should have smaller meals throughout the day and pace them out so that it puts less strain on the digestive system resulting in less acid build-up in the stomach.

By keeping these different tips in mind, you can more easily recognize acid reflux food to avoid. Just starting to recognize that maybe you should pass on a certain food will help reduce your risk of having acid reflux disease reoccur. For many, this is exactly what they are looking for.

Acid Reflux Cure – Types of Acid Reflux Treatment Methods

An acid reflux cure can range from over-the-counter medications, herbal remedies, and natural treatments that people have come to know today.

Acid reflux treatment may vary from person to person, depending on the seriousness of the disease and the individuals' body condition. Unfortunately, there isn't one acid reflux cure for all. Adopting lifestyle changes may be enough for some people to control the pain and discomfort you suffer.

The first acid reflux cure is to avoid foods that cause acid reflux. Other lifestyle changes include avoiding overeating, alcohol consumption, coffee, and smoking. An obese person may lose the excess pounds as a part of the acid reflux treatment plan.

Acid reflux symptoms can worsen at night due to the lying position when you are sleeping. To counteract this, try raising the upper body by about 8 inches while you sleep. As an alternative, consider using an acid reflux pillow.

Taking prescribed acid reflux medications might be necessary depending on the acid reflux. This is when lifestyle changes are not enough. The most common over-the-counter acid reflux cures are antacids and H2 blockers.

Antacids rely on the principle of reducing the amount of acid that builds up in your stomach, whereas the H2 blockers inhibit the secretion of acid in the stomach. When the acidity in the stomach is reduced, the occurrence of acid reflux will reduce also.

Harmful side effects may occur, so make sure to consult a doctor before taking such medication. Other herbal acid reflux treatment, such as herbal tea, cinnamon, pineapples, grapefruit, and chicory root tea have lesser side effects and are fast becoming popular. Some people use homeopathic acid reflux cure such as acid reflux and vinegar. Always use alternative acid reflux medicines with caution.

Acid reflux surgery is for those who do not wish to rely on medication indefinitely, or if their medications are ineffective. A surgical operation is available which can be conducted to strengthen the barrier between the esophagus and the stomach, thus preventing the acid reflux from happening altogether.

Thursday, March 12, 2009

Heartburn Home Remedy

Is there really a heartburn home remedy that works better than antacids? Yes, and it actually cures your acid reflux permanently by healing two things, your esophagus and lower esophageal sphincter.

The Problem with Antacids

We've all used them... antacids! The problem occurs when most people ignore the warning because acid reflux symptoms continue to persist. Would you consider a heartburn home remedy?

5 Ways to Get Rid of Heart Burn Naturally

Socrates said, 'Let food be your medicine, and medicine be your food.' Because natural health centers on giving the body the tools to cure the problem.

In the case of acid reflux, here are 5 ways to get rid of heartburn naturally by healing the esophagus and sphincter.

1. An Apple- Though there is a little research behind this remedy, this remedy has worked wonders for thousands of our customers.

2. Honey- If you love honey you are going to love this! Your esophagus and sphincter are damaged if you have consistent acid reflux.

5. Apple Cider Vinegar- Yuck! The acids will be able to digest your food more quickly and this will keep food and stomach acid where it should be... your stomach. Adding honey and acid cider vinegar is also a helpful taste tip!

If you are serious about saying 'good bye' to your acid reflux forever, take a moment and visit our Heartburn Reflux Remedy Website. With 22 years of natural health expertise, we offer a 100% guaranteed step by step natural remedy that has helped thousands.

To cure your acid reflux in 24 hours or less, please visit us today!

Trusted! Researched! Guaranteed! Joe Barton and Barton Publishing offer 22 years of natural health expertise with a Heartburn Reflux Remedy Report.

Heartburn Home Remedy Tips

How often do experience a terribly painful, burning sensation in your throat? The first thing you need to do is look for an acid reflux home remedy so that it can be taken care of at once and without delay.

Remember not all remedies work for all people.

Review Your Diet-Try to stick to foods that are healthy and natural. Cut out all foods and drinks that may aggravate your condition.

This includes a wide range of spicy foods, fried foods, greasy kind of foods, acid based foods, alcohol, and even caffeine. Cut out beers and just opt for fresh, natural juices. Candy- If you have candy, that may give you a little relaxation. Natural Apple Cider Vinegar- Drink a tablespoon of Natural Cider Vinegar which can be diluted in a glassful of water. Have this diluted drink at meal times.

With these acid reflux home remedy tips, you may be on the road to some relief.

Natural heartburn home remedy

The most effective treatment for acid reflux is concentrating on treating the whole person. Herbal remedies

Find a good Natural Health Food store near you.

Avoid certain foods

Changing your dietary habits is the main habit that you must correct to receive relief from your acid reflux. Acid reflux disease involves abnormal stomach acid production. If you suffer from this disease, you will have to stay away from certain foods that intensify acid creation.

· Fatty and acidic foods

· alcohol

· caffeine

· soft drinks

Stop smoking

Smoking worsens acid reflux. For those smokers who do suffer from acid reflux, your symptoms are doubled due to the effects of smoking.


By making your body stronger through exercise, you will increase your odds of curing your acid reflux

Avoid lying down after a meal

Adopt a better sleeping position

The majority of acid reflux suffers who tried this experienced relief.

GERD Diets

GERD is a chronic condition in which acid from the stomach flows back up into the esophagus. Although there is no direct evidence that suggests that certain foods cause this condition, certain foods can exacerbate the symptoms in some people.

In general, all foods worsen the symptoms of GERD. A diet to prevent or reduce acid reflux is easy to follow. Avoiding foods that aggravate acid reflux such as fatty foods, whole milk, chocolate, and spicy foods is the first step. Eating healthier foods can help prevent acid reflux, such as low fat milk, chicken, fish, decaffeinated tea, and fruits such as apples, melons, and bananas.

A major step a person can take to help with their GERD symptoms is to eat less. Eating in excess during a meal could cause the stomach to produce large amounts of acid that would reflux back into the esophagus.

The Gerd Diet Suggestions

A good GERD diet includes of foods that are not unusual to us and are incorporated in the nutritional chart as recommended for everybody. The GERD diet restrictions for those who have gastro esophageal reflux disease are not as bad as some people might think of. The foods for gerd diet consist of low fat meats, turkey and fish also along with almost all vegetables. The breads that may consume are only those made from non fat or low fat milk.

The straight answer of what to eat when you have GERD is actually to eat anything that doesn't set your GERD off. Many doctors and physicians claims that a person with GERD should avoid spicy and foods that have a lot of acidic qualities. Of course, this is almost certainly a good idea, but the bottom line is that lots of people who have GERD don't have symptoms when they eat spicy foods. They may have symptoms when they take certain kinds of fruits, or other types of things.

There are a few types of foods that are well considered as being GERD diet foods. This includes fresh vegetables and fruits, broccoli, cabbage, potatoes, carrots, green beans, peas, baked potatoes, ground beef, egg whites, fish, cheese, cream cheese, cookies, potato chips, and salad dressing. All of these are GERD diet foods because rather than infuriating your condition they in fact going to help relieve your symptoms.

Fresh vegetables are a part of archetypal GERD diet suggestions from doctors and dieticians. Fruits like bananas, peaches, pears, a variety of melons and berries and apples are highly recommended. Expert GERD diet suggestions also consist of low fat breads, grains, herbal teas, and juices except for citrus juices.

Suggestions for GERD diets take account of breakfast items such as apple juice, bananas, jam and whole grain cereals. Lunch suggestions contain lean beef, vegetable soup, fruit salad (no citrus fruit) or a green leafy salad with no tomatoes. For dinner you can choose to have a green leafy salad, skinless chicken breast, brown rice, whole grain bread, and a variety of vegetables. If you follow the GERD diet suggestions from doctors and dieticians in your meals you might be able to reduce your GERD symptoms in no time.

Acid Reflux Medicine - Finally Key Information About Your Different Options

Gastroesophageal Reflux Disease (GERD) is a very common disease condition, which affects millions of people of all age groups. GERD is caused when the stomach contents and the digestive acids present in the stomach, tend to leak back into the esophagus, against the natural path of peristaltic movement of the alimentary tract. There are several different options of acid reflux medicine available which include antacids, acid suppressants, acid blockers, anti spasm medicines as well medicines that protect the mucosal lining of the esophagus.

Factors such as overeating, tight clothing, nicotine containing substances (such as tea, cigarettes, etc), coffee and other caffeine containing products, non steroidal anti inflammatory drugs (such as aspirin and ibuprofen), spicy foods (containing garlic, onion, etc), oil-dripping fatty foods, peppermint, mint, chocolates, etc, act as triggers and encourage acid reflux in the body. The reflux of digestive acids into the esophagus creates a burning sensation in the chest, right behind the sternum, which is referred to as heartburn. The most common symptoms of heartburn include - painfulness or a burning sensation in the chest and the throat, sourness or bitterness in the mouth, chronic coughing, difficulty in swallowing, and respiratory complications such as wheezing or asthma-like symptoms. Apart from severe heartburn, some of the other common symptoms of heartburn include a persistent sore throat, problem in swallowing and chronic dry cough problem.

There are many cures for acid reflux available. You can take an acid reflux medicine to help relieve your condition. So if you have this condition, which kinds of acid reflux drugs are recommended by doctors?

Antacids. These drugs are used to neutralize the acids in the digestive system and promote the defensive actions in the body by increasing the production of bicarbonate and mucous. They can be bought without the doctor's prescription.

Histamine blockers. Histamine blockers obstruct the production of stomach acids by alienating the actions of histamine. Histamine is a chemical in the body that promotes the production and secretion of acids in the stomach. Anti-histamines are available even without prescription and offers relief of symptoms in most of the patients with frequent acid reflux.

The three most popular histamine blockers are Ranitidine, Famotidine and Nizatidine. They act by stopping the secretion of gastric contents and promoting the healing of ulcer by getting rid of it root cause.

Proton Pump Inhibitors block the hydrogen/potassium enzyme system, which is the last step in getting the stomach to produce acid. This drug can have irreversable effects (greatly reducing the amount of acid the stomach produces) and is generally prescription only because of this. This category of drug (sold under the brand names Prilosec and Nexium) is not available as an over the counter agent, but does have effects that persist for days (the cells that they inhibit eventually are replaced by the body's healing agents.)

There are many more acid reflux medications out there. But if you want a natural and effective treatment, check out my review on a book that helped thousands of others get rid of their acid reflux permanently and naturally.

Acid Reflux Food To Avoid

There are many people that believe acid reflux is just common heartburn, but they are not the same thing. Acid reflux disease is quite a bit more serious and can cause damage to your esophagus, your stomach, and other parts of your body. If you believe you have this disease or you know you do, then there are certain acid reflux food to avoid for you.

The first thing you should do is avoid larger meals. When you put a lot of food in your stomach at one time you are more likely to have an attack. You should try to eat smaller meals and wait about four hours in between each meal and in between your snacks. You should also eat your last meal of the day at least two hours before you plan on going to bed.

The second thing to know is that all fatty foods will irritate your stomach and cause you to have an attack. Stay away from the hot dogs, fast food burgers, and anything else that is fatty.

The third thing you should know is that coffee is a stimulant for acid reflux attacks. As is anything with caffeine. Another beverage that does not make it easy on your stomach is alcohol. You should try to limit the amount of alcohol, coffee, and soda or pop that you drink so that you can live more comfortably.

The last thing to know about foods to avoid is that anything acidic or spicy will probably trigger an attack. Stay away from oranges, lemons, tomatoes, anything spicy, and any other acidic food as well. you should also avoid milk, cabbage, broccoli, brussel sprouts, cauliflower, and onions. Anything milk based will trigger an attack and will give you discomfort.

Finally, you should know that if you lay down after a meal you have less of a chance of having an acid reflux attack. Now you have some acid reflux food to avoid and a few other tips to help you live more comfortably.

Wednesday, March 11, 2009

Effective Heartburn Relief

People experiencing heartburn can be very distressed by this condition. Also known as acid indigestion, heartburn is suffered by millions of people around the world. Some people suffer an episode of heartburn every once in a while and usually take antacids as heartburn treatment. Other people can suffer from this condition at least two or more episodes in a week, and this particular set of people has a more serious problem in their hands. Just recently, a new medical treatment for heartburn has arrived in the market, one that can make an important difference in the lives of these people. Heartburn medication is usually needed by this large group of people as they age, and only a few young individuals need to get any of the heartburn treatments.

Old people can end up needing heartburn medications because of a problem with a certain muscle that controls the flow of acid from the stomach and through the esophagus. This certain muscle usually weakens as people get older. The acid from the stomach moves backwards and into the esophagus, and since it is a vital part of the stomach, it easily tolerates this kind of acid, and the job of digestion that is carried out in the stomach. Because the esophagus do not allow this acid, the pain a person feels can be unbearable when the acid moves the stomach back into the esophagus. This action often occurs when the person lays down at night to sleep. This health condition is not only painful, but it can also add stress to the everyday life of a person because of their lack of sleep.

Patients who deal with heartburn have already welcomed the advances in medical treatments that has brought relief from this painful condition. Those medications and relief for heartburn are the result of extensive years of research by medical experts. Those people who only suffer occasionally from heartburn can make use of antacids that can be purchased over the counter. Many of these antacids are widely available at local drug stores, grocery stores, and convenience markets. These heartburn treatments are usually very effective for minor symptoms of acid indigestion.

Today, there is a heartburn medication that has made a significant difference for those who regularly suffer from heartburn. Prilosec is the first medication provided only with a prescription, but is now also available over the counter. Prilosec is a proton pump inhibitor, a group of drugs whose main action is pronounced and long lasting reduction of gastric acid production, and are the most potent inhibitors of acid secretion available today. Usually, patients need to take this medication for two weeks to ensure proper treatment. This medication relieves the symptoms of heartburn for an extended period of time. This medication works in order to reduce the amount of acid produced by the stomach, so that it does not flow back into the esophagus. Regular visits to their physician should be done for good results. People dealing with heartburn should be aware of its symptoms and effects, so that prevention as well as treatment is covered in time.

Common Symptoms of Reflux

Acid reflux is a commonly seen disorder that refers to the backward flow of acid from the stomach up into the esophagus. Acid reflux symptoms affect over fifteen million Americans.

There are several acid reflux symptoms that often severe enough to decrease the quality of life for those who suffer from the disease.

Heartburn: The burning sensation in the chest is commonly referred to as heartburn. It is one of the major symptoms of this condition. Ironically, heartburn has absolutely nothing to do with heart.

Other Symptoms include: Pain in the abdomen, Nausea, Acid taste in the mouth which at times can lead to vomiting too, Sleeplessness due to the discomfort and pain, Difficulty in swallowing etc.

Some people also experience symptoms like asthma like coughing or wheezing, sore throat, bad breath and in some cases heart attack like pain in the chest.

Often the above symptoms can be often mistaken for something mild and are ignored which over a period of time ends up complicating the condition more and in some extreme cases, surgery is the only option available.

To avoid such a situation, not only is the correct identification of the symptoms necessary but also the correct treatment too.

Upset stomach is yet another common symptom. Soar throat followed by husk voice are also its symptoms. Severe chest pain, minor heart attacks, vomiting, narrowing of the esophagus, shortness of breath and pre-malignant condition of the esophagus are some of the major symptoms.

Gastro esophageal reflux disease mainly occurs due to weakening of sphincter muscles as a result the stomach acid flow backward into the esophagus. Some of the major things to avoid acid reflux symptoms are stop smoking, reduce over weight, avoid tight clothing, elevating the head of the bed, and avoid eating two to three hours before going to sleep. We can also reduce acid reflux symptoms by less consumption of chocolate, coffee, peppermint, spicy foods, tomato products, and alcoholic beverages.

Gerd Diet Recommendations

Gerd diet typically restricts the intake of certain foods that are known to increase stomach acid. Some people even claim that there are foods that “cure” the acid reflux syndrome.

You can currently find for sale gerd diet books, alongside other popular diets and cookbooks. One author states that apples “cured” his acid reflux disease symptoms. He is now selling a report in which he details “three natural remedies” for severe acid reflux.

These are supposed to be foods that cured his severe acid reflux. He does admit, however, that they may not work for everyone. In our opinion, it may be more effective in the long run to design your own gerd diet, using a acid reflux food and symptoms diary to record what foods seem to trigger symptoms.

Natural remedies for acid reflux include changing the foods you commonly eat and even when you eat, how much you eat, and in what circumstances you eat. Such changes, believe it or not, may be effective for reducing symptoms of heartburn.

Most doctors and other healthcare professionals recommend that in order to control symptoms of heartburn, an gerd diet should exclude certain foods that are known to increase stomach acid. Tomatoes and citrus fruits, for example, are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms of heartburn or acid reflux.

You may think that an gerd diet must be bland, but while some spices trigger symptoms, some commonly used cooking herbs are considered natural remedies for severe acid reflux.

Changing from garlic and chili powder to ginger, fennel seed and turmeric may help. Ginger, fennel seed and turmeric were used in traditional medicine to treat indigestion and severe heartburn. Modern herbalists have combined some of these “herbs for heartburn” to create natural remedies for severe acid reflux.

In addition to following an gerd diet that limits highly acidic foods, experts say that eating less than three hours before bedtime increases the likelihood that you will have nighttime symptoms of heartburn.

This is because lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus. Knowing this, some companies sell wedge-type acid reflux pillows calling them natural remedies for acid reflux, but some doctors who specialize in treating the acid reflux syndrome maintain that these pillows may actually worsen symptoms by “folding” the stomach.

These doctors recommend raising the head of the bed (with blocks, for example) 6 inches higher than the foot of the bed, so that gravity can still help keep acid in your stomach, without “folding” and creating extra pressure on the stomach.

If it isn’t what you eat or when you eat, it could be how much you eat. An effective gerd diet plan may include several small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.

Another one of the often suggested natural remedies for acid reflux is simply losing some weight. Extra pounds put extra pressure on the stomach and more acid creeps up. At night, this can lead to sleep disturbances, coughing, snoring and even sleep apnea.

Following an gerd diet plan that is low in fatty and fried foods and calls for meals every couple of hours is not only one of the effective natural remedies for acid reflux, but it could help you lose weight since it primes the metabolism.

Heartburn Medicine for relieve symptoms of heartburn

Doctors typically recommend antacids or proton pump inhibitors, at least for short-term use, to prevent or neutralize stomach acid. There are a number of herbal and botanical products that may do the some thing.

For example, mangosteen juice (a health drink), taken before meals, effectively dilutes stomach acid and may be considered one of the natural remedies for acid reflux. An gerd diet alone may not be enough. If not treated, acid reflux can lead to damage of the esophageal lining, which can lead to esophageal cancer.

Components of the mangosteen have been shown to reduce inflammation and actually prevent the formation of cancerous tumors in laboratory studies. Tell your doctor about which gerd diet and what natural remedies for acid reflux you are using and get regular check-ups, even if your severe heartburn symptoms seem to be under control.

Acid Reflux Food to Avoid - Finally Revealed!

Acid reflux is caused when the acid in the stomach backs up into the esophagus. There are a number of causes as to why it happens. Both adults and children are afflicted by it. In fact certain foods can also cause and aggravate the problem. For this reason, we have put together a list of the acid reflux food to avoid:

Caffeinated and aerated drinks should be avoided:

Both caffeinated and decaffeinated foods drinks including coffee, chocolate peppermint, and alcohol should be avoided. Doing so will greatly reduce the heartburn that normally occurs.

Cut down on the intake of fatty foods:

It's always a good idea to cut down on saturated fats (especially those of animal origin) for acid reflux as well as for your general health. For example, fast food like hot dogs and hamburgers should be eaten more sparingly. In addition, high fat cheeses and milk should be avoided as well. These products can stimulate acid production in the stomach.

Citrus fruits are also foods that cause acid reflux:

The acid reflux food to avoid is the citrus fruits such as oranges, lemons, pineapple, tomatoes since they cause further acid production. This can be very bad for those suffering from acid reflux. However, not all fruits should be avoided. Those low in acidity are actually very good for overall health and should be eaten as a regular part of your diet.

Avoiding some vegetables:

Foods such as Brussels sprouts, onions, cauliflower, broccoli and cabbage should be avoided. However, other vegetables would work well.

Other advice:

For those who have frequent problems with acid reflux should also avoid eating large meals and having your last meal several hours before bedtime. In fact, they should have smaller meals throughout the day and pace them out so that it puts less strain on the digestive system resulting in less acid build-up in the stomach.

By keeping these different tips in mind, you can more easily recognize acid reflux food to avoid. Just starting to recognize that maybe you should pass on a certain food will help reduce your risk of having acid reflux disease reoccur. For many, this is exactly what they are looking for.


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