Management of “Heartburn Stop” Using Reflux Diet and Lifestyle

According to a recent survey, Americans and other westerners suffer from heartburn symptoms more often than people from Asian and eastern countries. Every day people buy hundreds of antacids and other over the counter remedies to stop heartburn. It may not be easy to try to change habits that lead to heartburn symptoms, but it could be worth the effort. Heartburn symptoms experienced once or more per week may need to be evaluated by a physician, particularly if you try to make changes in your eating habits and the heartburn persists. There are several ways to stop heartburn with the use of natural and pharmaceutical products. The ultimate goal to stop heartburn should be from temporary episodes to permanent relief. Natural methods to stop heartburn include making dietary and lifestyle changes and taking natural products to relieve the symptoms. The most common method today is to pop a couple of antacid tablets to quickly dilute the acids regurgitated from the stomach. Antacids have been found to work best for stress-related heartburns. You may be able to stop heartburn symptoms by eating smaller meals more frequently. This technique is also recommended for those who have problems with their weight. Regular exercise is also a good idea. Foods To Avoid To Stop Heartburn Knowing which foods and drinks to avoid help one from future episodes of heartburn. If this is done consistently, it may be possible to completely stop heartburn. The common foods and drinks to avoid include the following: 1. Spicy dishes like those found in Indian and Mexican diets 2. Tomato rich dishes like those found in Italian pastas and pizzas 3. Chocolates, Donuts, Creamy desserts 4. Citrus based fruits and desserts; containing oranges and lemons 5. Certain forms of potatoes: mashed potatoes and French fries 6. Raw Onions 7. Caffeinated drinks, Alcoholic beverages 8. Some dairy products: sour cream, ice cream and cottage cheese Smoking has been found to weaken the esophageal sphincter muscle that keeps a lid on the stomach's caustic contents. Smoking is key risk factor that causes acid reflux. There are several steps that can be taken to put a stop to heartburn. Sensible lifestyle and dietary changes can be made to reduce heartburn symptoms. Some medications like antacids can bring about quick heartburn relief. A consistent treatment plan will help the sufferer put a stop to heartburn.