Acid Reflux Food to Avoid For better result

Acid reflux is caused when the acid in the stomach backs up into the esophagus. There are a number of causes as to why it happens. Both adults and children are afflicted by it. In fact certain foods can also cause and aggravate the problem. For this reason, we have put together a list of the acid reflux food to avoid:

Caffeinated and aerated drinks should be avoided:

Both caffeinated and decaffeinated foods drinks including coffee, chocolate peppermint, and alcohol should be avoided. Doing so will greatly reduce the heartburn that normally occurs.

Cut down on the intake of fatty foods:

It's always a good idea to cut down on saturated fats (especially those of animal origin) for acid reflux as well as for your general health. For example, fast food like hot dogs and hamburgers should be eaten more sparingly. In addition, high fat cheeses and milk should be avoided as well. These products can stimulate acid production in the stomach.

Citrus fruits are also foods that cause acid reflux:

The acid reflux food to avoid is the citrus fruits such as oranges, lemons, pineapple, tomatoes since they cause further acid production. This can be very bad for those suffering from acid reflux. However, not all fruits should be avoided. Those low in acidity are actually very good for overall health and should be eaten as a regular part of your diet.

Avoiding some vegetables:

Foods such as Brussels sprouts, onions, cauliflower, broccoli and cabbage should be avoided. However, other vegetables would work well.

Other advice:

For those who have frequent problems with acid reflux should also avoid eating large meals and having your last meal several hours before bedtime. In fact, they should have smaller meals throughout the day and pace them out so that it puts less strain on the digestive system resulting in less acid build-up in the stomach.

By keeping these different tips in mind, you can more easily recognize acid reflux food to avoid. Just starting to recognize that maybe you should pass on a certain food will help reduce your risk of having acid reflux disease reoccur. For many, this is exactly what they are looking for.