Friday, February 6, 2009

Vinegar Acid Reflux as Natural Reflux Treatment

Resume from articles by Andrew Bicknell For those who suffer the effects of GERD (gastro-esophageal reflux disease) finding a natural reflux treatment can make life with this condition much easier. The natural treatment choices for acid reflux disease symptoms normally consist of lifestyle changes or modifications that usually start with diet.
Keep track of what you eat and which foods appear to cause symptoms. There are also a wide variety of foods that are known to exacerbate the symptoms of GERD. Chocolate, peppermint, caffeinated drinks, and alcohol all cause the stomach to secrete excess acid which worsens the problem. Fatty foods, spicy foods, and acidic foods such as tomatoes and citrus fruits should also be avoided.
Vinegar Acid Reflux, another natural reflux treatment that has worked to calm the stomach and reduce the secretion of gastric acids is the use of apple cider vinegar. Chewing gum is also a great way to mitigate the effects of acid reflux. What many people don't realize is that saliva is a natural anti-acid and chewing gum increases the amount of saliva that gets swallowed. This calms the stomach and neutralizes excess gastric acids.

GERD Pillow Wedges – Useful tools to help Acid Reflux Relief in the night

Resume from articles by Chris Wilkins GERD pillow edges are just one of many natural treatments or easy lifestyle changes that can keep GERD away. What Is A GERD Pillow Wedge?In many people with severe GERD, lying down aggravates the problem and makes it easier for acid to escape the stomach and reach the esophagus where a burning sensation can be felt. By using a acid reflux pillow and increasing the angle of incline, acid cannot easily "climb" out of the stomach and into the esophagus and the symptoms are reduced or even eliminated.
Alternatives manage acid reflux relief Some people may find that a wedge strains the neck or produces pain. An alternative is to raise the head of the bed by a few inches by using pieces of wood or some old books under the two relevant corners. Another alternative is to purchase a reclining bed similar in principle to the beds used in hospitals. Drawbacks If you are someone who only gets acid reflux symptoms at night time then the wedge may be all that you need. Unfortunately, most people with severe GERD will experience symptoms throughout the day as well.
Stop Heartburn Tonight With Wedge Pillow! Definitely you won't be able to stop it in a moment but you can reduce it a big time by using wedge pillows (it can be also referred as prop up pillow). Acid reflux wedge pillow is an innovative sleep solution. It was scientifically designed just to help acid reflux sufferers. It relieves acid reflux by elevating your head, shoulders and upper body as doctors recommend. It helps you to sleep in a natural position for controlling heartburn, respiratory problems and digestion ailments. The wedge I am describing here is crafted using two layers of plush foam to help you sleep soundly. The wedge's pillow top quilted cover can be removed for easy cleaning.
The only case when acid can get there is if you have a severe acid reflux which also occurs in standing or sitting position. According to another study acid reflux patients can see up to 67% improvement in the speed of esophagus clearance from acid following a heartburn episode.Just elevate head of your bed. Your partner won't like to sleep in the same position. That is why wedge pillow is the best help for you.It was hard for me to believe that acid reflux wedge pillow would work that well.

Sunday, February 1, 2009

Gastric Reflux Diet - The Acid-Alkaline Influence To Better Diet

When acid leaks out of the stomach it creates a condition known as gastric reflux. If food is the cause then understanding how acidic foods work is good place to start.

Acids cause problems for gastric reflux sufferers. Unfortunately, today's diet is also very acidic. A balanced diet is the smart way to approach a cure for this problem. By choosing the right foods and smart meal portions acid can be greatly reduced. When you think of it, reducing gastric reflux through healthy diet makes good sense - essentially a healthy, nutritional diet that is acid/alkaloid balanced, helps the body perform up to it's potential.

The challenge is to get enough alkaloids from today's diet. It's important to read the label attached to each food container. Use this information to judge acidic and alkaline content.

  • Plant foods, especially dark green and orange.
  • Total fortified cereals.
  • Slim-Fast drinks.
  • Cloudy fruit juices.

A gastric reflux menu can be a challenge in today's mega advertising environment.

Gastric Reflux Diet and Hazardous Foods

Looking to food as a way to fix gastric reflux is a good idea. After all food is a major cause of this problem. Gastric reflux and other forms of heartburn can be dramatically altered by changes in diet. Let's go through the possibilities for gastric reflux cure.

If you suspect an acidic food be sure to include its derivatives in your checklist. Meat - especially beef, can be a natural gastric heartburn trigger. It happens because meat is a dense protein that requires much more acid for the stomach to digest. The stomach has a simple job, basically producing acid and enzymes that break down food so that it can be passed on to the small intestine. Processed foods - can add to the problem. Manufactured foods usually contain additives. The overall problem with gastric reflux is too much acid. A lot of what we eat, especially processed foods is also acidic. Foods like lunch meat, corn and wheat products start out acidic. Then acids are usually added to preserve and enhance. By reducing your intake of acidic foods and upping the veggies and fruit will go a long way towards having the benefits of a natural gastric reflux cure.


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