Gastric Reflux Diet - The Acid-Alkaline Influence To Better Diet

When acid leaks out of the stomach it creates a condition known as gastric reflux. If food is the cause then understanding how acidic foods work is good place to start.

Acids cause problems for gastric reflux sufferers. Unfortunately, today's diet is also very acidic. A balanced diet is the smart way to approach a cure for this problem. By choosing the right foods and smart meal portions acid can be greatly reduced. When you think of it, reducing gastric reflux through healthy diet makes good sense - essentially a healthy, nutritional diet that is acid/alkaloid balanced, helps the body perform up to it's potential.

The challenge is to get enough alkaloids from today's diet. It's important to read the label attached to each food container. Use this information to judge acidic and alkaline content.

• Plant foods, especially dark green and orange.
• Total fortified cereals.
• Slim-Fast drinks.
• Cloudy fruit juices.

A gastric reflux menu can be a challenge in today's mega advertising environment.

Gastric Reflux Diet and Hazardous Foods

Looking to food as a way to fix gastric reflux is a good idea. After all food is a major cause of this problem. Gastric reflux and other forms of heartburn can be dramatically altered by changes in diet. Let's go through the possibilities for gastric reflux cure.

If you suspect an acidic food be sure to include its derivatives in your checklist. Meat - especially beef, can be a natural gastric heartburn trigger. It happens because meat is a dense protein that requires much more acid for the stomach to digest. The stomach has a simple job, basically producing acid and enzymes that break down food so that it can be passed on to the small intestine. Processed foods - can add to the problem. Manufactured foods usually contain additives. The overall problem with gastric reflux is too much acid. A lot of what we eat, especially processed foods is also acidic. Foods like lunch meat, corn and wheat products start out acidic. Then acids are usually added to preserve and enhance. By reducing your intake of acidic foods and upping the veggies and fruit will go a long way towards having the benefits of a natural gastric reflux cure.