Saturday, March 14, 2009

Stop Heartburn Using Natural ways “Avoid heartburn foods”

Acid reflux can be overwhelming at times. Once you have a flair up its hard to concentrate on anything else. The good news is that acid reflux can be stopped before it happens. An ounce of prevention is worth a gallon of cure (or a pack of antacids!). These steps will help you curb the acid reflux at the foundation. Instead of battling the symptoms you will be working at the root of the problem.

Acid reflux is simply acid from your stomach entering parts of your esophagus. When this happens it causes a burning sensation often known as heartburn. In some extreme cases it can interrupt sleep or become unbearable for the patient.

Once of the best ways to stop heartburn is to prevent it from starting. Here are some tips to help you find relief.

  • One of the most common causes of heartburn is smoking. Nicotine causes your stomach to release extra acid. When you light up after a meal, your stomach releases more acid than is needed to digest your food, and heartburn results. If you needed another reason to quit, this is one.
  • Alcohol and caffeine both irritate the stomach causing it to be more sensitive to the acid that is produced. Limiting both of these will stop heartburn before it has the chance to cause further damage to your digestive system.
  • Limit high fat, greasy foods. When you eat fatty foods, your stomach has to produce more acid to digest them, and increases the chance of triggering heartburn. Eating more fiber, more fruits and vegetables, and high quality protein allows your digestive system to work more efficiently, and produce less acid.
  • Eat highly spiced and highly acidic foods sparingly. Strong spices can irritate the lining of your stomach, making it more sensitive to the effects of stomach acid. Acidic foods, like citrus fruits, and tomato sauces add to the acid already in your digestive system, promoting an episode of heartburn.
  • Eat smaller portions. Over filling your stomach can create pressure, causing the stomach acid to back up into your esophagus. This creates acid reflux, which causes damage to the lining of the esophagus. If not treated, more complications can arise. A large meal takes a longer time to digest, so the acid stays in your stomach longer. This promotes heartburn.
  • Stop eating at least three hours before bedtime. Laying flat after eating allows stomach acid to escape into the esophagus. This is one of the most common causes of nighttime heartburn.
  • Keep a food diary to determine what your trigger foods are. Everyone is different, and you might find that by simply eliminating one or two foods, you are able to completely stop heartburn.

Heartburn Stop” will require you to make some changes in your diet and lifestyle, and this can be difficult. When you start to make these improvements, you will feel the benefits immediately, and you will enjoy the long-term benefits of these changes for years to come.

Heartburn Causes and Treatment

For most people heartburn is just an occasional irritation. But for millions of people the heartburn pain requires the sufferers to try to medicate their symptoms. After chewing, the food travels down the esophagus or the food pipe to the lower esophagus sphincter commonly referred to as the LES. If the stomach acids is overproduced or if the LES is not working properly, the acids will travel up or reflux back into the esophagus. If the stomach muscles or not working properly or if an over production of the stomach acid occurs on a regular basics, the heartburn will also occur more often. From the symptoms of belching, heartburn, chronic sore throat, hoarseness, or even difficulty with swallowing. While your diet does not cause the GERD, what you eat will aggravate the most common symptom of the GERD which is the heartburn. Do not over eat and eat slowly may help. Avoiding certain foods that increase the acids in the stomach can also help.

There are several causes for an individual to suffer from heartburn symptoms and acid reflux. Some of the most frequent causes for the heartburn and acid reflux are the high consumption of coffee, tea and other drinks that contain caffeine as this constituent encourages the contents of stomach to move up into the esophagus quite occasionally. Chocolate is yet another foodstuff that can cause heartburn and acid reflux as it contains Theo bromine a natural compound that occurs in many plants like cocoa. This compound plays a role in relaxing the sphincter muscle ultimately leading to squirting of stomach acid into the esophagus.

Fried and fatty foods stuffs are yet another cause of heartburn and acid reflux disorder as it increases the pressure inside the stomach. Avoid tomatoes and tomato-based products as it can lower esophageal sphincter. Alcohol can also relax the lower esophageal sphincter muscles and finally become the root cause of heartburn and acid reflux. Tobacco not only causes heartburn and acid reflux but also passes from the lungs into the blood and causes other disorders. Taking large meals can be the next reason for this disorder as it can increase the pressure inside your stomach.

Citrus fruits and juices relax the lowering of esophageal sphincter. Avoid eating within 2 to 3 hours prior to bedtime and wearing tight fitting clothes, as these can also became the causes for heartburn and acid reflux. Persistent heartburn two or more days a week can finally lead to acid reflux or gastro esophageal reflux disease. This can be a serious disorder since stomach acid cans away the delicate esophagus lining. This can also result in asthma, pneumonia, hoarseness, and chronic cough.

Acid Reflux Food to Avoid For better result

Acid reflux is caused when the acid in the stomach backs up into the esophagus. There are a number of causes as to why it happens. Both adults and children are afflicted by it. In fact certain foods can also cause and aggravate the problem. For this reason, we have put together a list of the acid reflux food to avoid:

Caffeinated and aerated drinks should be avoided:

Both caffeinated and decaffeinated foods drinks including coffee, chocolate peppermint, and alcohol should be avoided. Doing so will greatly reduce the heartburn that normally occurs.

Cut down on the intake of fatty foods:

It's always a good idea to cut down on saturated fats (especially those of animal origin) for acid reflux as well as for your general health. For example, fast food like hot dogs and hamburgers should be eaten more sparingly. In addition, high fat cheeses and milk should be avoided as well. These products can stimulate acid production in the stomach.

Citrus fruits are also foods that cause acid reflux:

The acid reflux food to avoid is the citrus fruits such as oranges, lemons, pineapple, tomatoes since they cause further acid production. This can be very bad for those suffering from acid reflux. However, not all fruits should be avoided. Those low in acidity are actually very good for overall health and should be eaten as a regular part of your diet.

Avoiding some vegetables:

Foods such as Brussels sprouts, onions, cauliflower, broccoli and cabbage should be avoided. However, other vegetables would work well.

Other advice:

For those who have frequent problems with acid reflux should also avoid eating large meals and having your last meal several hours before bedtime. In fact, they should have smaller meals throughout the day and pace them out so that it puts less strain on the digestive system resulting in less acid build-up in the stomach.

By keeping these different tips in mind, you can more easily recognize acid reflux food to avoid. Just starting to recognize that maybe you should pass on a certain food will help reduce your risk of having acid reflux disease reoccur. For many, this is exactly what they are looking for.

Acid Reflux Cure – Types of Acid Reflux Treatment Methods

An acid reflux cure can range from over-the-counter medications, herbal remedies, and natural treatments that people have come to know today.

Acid reflux treatment may vary from person to person, depending on the seriousness of the disease and the individuals' body condition. Unfortunately, there isn't one acid reflux cure for all. Adopting lifestyle changes may be enough for some people to control the pain and discomfort you suffer.

The first acid reflux cure is to avoid foods that cause acid reflux. Other lifestyle changes include avoiding overeating, alcohol consumption, coffee, and smoking. An obese person may lose the excess pounds as a part of the acid reflux treatment plan.

Acid reflux symptoms can worsen at night due to the lying position when you are sleeping. To counteract this, try raising the upper body by about 8 inches while you sleep. As an alternative, consider using an acid reflux pillow.

Taking prescribed acid reflux medications might be necessary depending on the acid reflux. This is when lifestyle changes are not enough. The most common over-the-counter acid reflux cures are antacids and H2 blockers.

Antacids rely on the principle of reducing the amount of acid that builds up in your stomach, whereas the H2 blockers inhibit the secretion of acid in the stomach. When the acidity in the stomach is reduced, the occurrence of acid reflux will reduce also.

Harmful side effects may occur, so make sure to consult a doctor before taking such medication. Other herbal acid reflux treatment, such as herbal tea, cinnamon, pineapples, grapefruit, and chicory root tea have lesser side effects and are fast becoming popular. Some people use homeopathic acid reflux cure such as acid reflux and vinegar. Always use alternative acid reflux medicines with caution.

Acid reflux surgery is for those who do not wish to rely on medication indefinitely, or if their medications are ineffective. A surgical operation is available which can be conducted to strengthen the barrier between the esophagus and the stomach, thus preventing the acid reflux from happening altogether.

Thursday, March 12, 2009

Heartburn Home Remedy

Is there really a heartburn home remedy that works better than antacids? Yes, and it actually cures your acid reflux permanently by healing two things, your esophagus and lower esophageal sphincter.

The Problem with Antacids

We've all used them... antacids! The problem occurs when most people ignore the warning because acid reflux symptoms continue to persist. Would you consider a heartburn home remedy?

5 Ways to Get Rid of Heart Burn Naturally

Socrates said, 'Let food be your medicine, and medicine be your food.' Because natural health centers on giving the body the tools to cure the problem.

In the case of acid reflux, here are 5 ways to get rid of heartburn naturally by healing the esophagus and sphincter.

1. An Apple- Though there is a little research behind this remedy, this remedy has worked wonders for thousands of our customers.

2. Honey- If you love honey you are going to love this! Your esophagus and sphincter are damaged if you have consistent acid reflux.

5. Apple Cider Vinegar- Yuck! The acids will be able to digest your food more quickly and this will keep food and stomach acid where it should be... your stomach. Adding honey and acid cider vinegar is also a helpful taste tip!

If you are serious about saying 'good bye' to your acid reflux forever, take a moment and visit our Heartburn Reflux Remedy Website. With 22 years of natural health expertise, we offer a 100% guaranteed step by step natural remedy that has helped thousands.

To cure your acid reflux in 24 hours or less, please visit us today!

Trusted! Researched! Guaranteed! Joe Barton and Barton Publishing offer 22 years of natural health expertise with a Heartburn Reflux Remedy Report.

Heartburn Home Remedy Tips

How often do experience a terribly painful, burning sensation in your throat? The first thing you need to do is look for an acid reflux home remedy so that it can be taken care of at once and without delay.

Remember not all remedies work for all people.

Review Your Diet-Try to stick to foods that are healthy and natural. Cut out all foods and drinks that may aggravate your condition.

This includes a wide range of spicy foods, fried foods, greasy kind of foods, acid based foods, alcohol, and even caffeine. Cut out beers and just opt for fresh, natural juices. Candy- If you have candy, that may give you a little relaxation. Natural Apple Cider Vinegar- Drink a tablespoon of Natural Cider Vinegar which can be diluted in a glassful of water. Have this diluted drink at meal times.

With these acid reflux home remedy tips, you may be on the road to some relief.

Natural heartburn home remedy

The most effective treatment for acid reflux is concentrating on treating the whole person. Herbal remedies

Find a good Natural Health Food store near you.

Avoid certain foods

Changing your dietary habits is the main habit that you must correct to receive relief from your acid reflux. Acid reflux disease involves abnormal stomach acid production. If you suffer from this disease, you will have to stay away from certain foods that intensify acid creation.

· Fatty and acidic foods

· alcohol

· caffeine

· soft drinks

Stop smoking

Smoking worsens acid reflux. For those smokers who do suffer from acid reflux, your symptoms are doubled due to the effects of smoking.


By making your body stronger through exercise, you will increase your odds of curing your acid reflux

Avoid lying down after a meal

Adopt a better sleeping position

The majority of acid reflux suffers who tried this experienced relief.

GERD Diets

GERD is a chronic condition in which acid from the stomach flows back up into the esophagus. Although there is no direct evidence that suggests that certain foods cause this condition, certain foods can exacerbate the symptoms in some people.

In general, all foods worsen the symptoms of GERD. A diet to prevent or reduce acid reflux is easy to follow. Avoiding foods that aggravate acid reflux such as fatty foods, whole milk, chocolate, and spicy foods is the first step. Eating healthier foods can help prevent acid reflux, such as low fat milk, chicken, fish, decaffeinated tea, and fruits such as apples, melons, and bananas.

A major step a person can take to help with their GERD symptoms is to eat less. Eating in excess during a meal could cause the stomach to produce large amounts of acid that would reflux back into the esophagus.

The Gerd Diet Suggestions

A good GERD diet includes of foods that are not unusual to us and are incorporated in the nutritional chart as recommended for everybody. The GERD diet restrictions for those who have gastro esophageal reflux disease are not as bad as some people might think of. The foods for gerd diet consist of low fat meats, turkey and fish also along with almost all vegetables. The breads that may consume are only those made from non fat or low fat milk.

The straight answer of what to eat when you have GERD is actually to eat anything that doesn't set your GERD off. Many doctors and physicians claims that a person with GERD should avoid spicy and foods that have a lot of acidic qualities. Of course, this is almost certainly a good idea, but the bottom line is that lots of people who have GERD don't have symptoms when they eat spicy foods. They may have symptoms when they take certain kinds of fruits, or other types of things.

There are a few types of foods that are well considered as being GERD diet foods. This includes fresh vegetables and fruits, broccoli, cabbage, potatoes, carrots, green beans, peas, baked potatoes, ground beef, egg whites, fish, cheese, cream cheese, cookies, potato chips, and salad dressing. All of these are GERD diet foods because rather than infuriating your condition they in fact going to help relieve your symptoms.

Fresh vegetables are a part of archetypal GERD diet suggestions from doctors and dieticians. Fruits like bananas, peaches, pears, a variety of melons and berries and apples are highly recommended. Expert GERD diet suggestions also consist of low fat breads, grains, herbal teas, and juices except for citrus juices.

Suggestions for GERD diets take account of breakfast items such as apple juice, bananas, jam and whole grain cereals. Lunch suggestions contain lean beef, vegetable soup, fruit salad (no citrus fruit) or a green leafy salad with no tomatoes. For dinner you can choose to have a green leafy salad, skinless chicken breast, brown rice, whole grain bread, and a variety of vegetables. If you follow the GERD diet suggestions from doctors and dieticians in your meals you might be able to reduce your GERD symptoms in no time.

Acid Reflux Medicine - Finally Key Information About Your Different Options

Gastroesophageal Reflux Disease (GERD) is a very common disease condition, which affects millions of people of all age groups. GERD is caused when the stomach contents and the digestive acids present in the stomach, tend to leak back into the esophagus, against the natural path of peristaltic movement of the alimentary tract. There are several different options of acid reflux medicine available which include antacids, acid suppressants, acid blockers, anti spasm medicines as well medicines that protect the mucosal lining of the esophagus.

Factors such as overeating, tight clothing, nicotine containing substances (such as tea, cigarettes, etc), coffee and other caffeine containing products, non steroidal anti inflammatory drugs (such as aspirin and ibuprofen), spicy foods (containing garlic, onion, etc), oil-dripping fatty foods, peppermint, mint, chocolates, etc, act as triggers and encourage acid reflux in the body. The reflux of digestive acids into the esophagus creates a burning sensation in the chest, right behind the sternum, which is referred to as heartburn. The most common symptoms of heartburn include - painfulness or a burning sensation in the chest and the throat, sourness or bitterness in the mouth, chronic coughing, difficulty in swallowing, and respiratory complications such as wheezing or asthma-like symptoms. Apart from severe heartburn, some of the other common symptoms of heartburn include a persistent sore throat, problem in swallowing and chronic dry cough problem.

There are many cures for acid reflux available. You can take an acid reflux medicine to help relieve your condition. So if you have this condition, which kinds of acid reflux drugs are recommended by doctors?

Antacids. These drugs are used to neutralize the acids in the digestive system and promote the defensive actions in the body by increasing the production of bicarbonate and mucous. They can be bought without the doctor's prescription.

Histamine blockers. Histamine blockers obstruct the production of stomach acids by alienating the actions of histamine. Histamine is a chemical in the body that promotes the production and secretion of acids in the stomach. Anti-histamines are available even without prescription and offers relief of symptoms in most of the patients with frequent acid reflux.

The three most popular histamine blockers are Ranitidine, Famotidine and Nizatidine. They act by stopping the secretion of gastric contents and promoting the healing of ulcer by getting rid of it root cause.

Proton Pump Inhibitors block the hydrogen/potassium enzyme system, which is the last step in getting the stomach to produce acid. This drug can have irreversable effects (greatly reducing the amount of acid the stomach produces) and is generally prescription only because of this. This category of drug (sold under the brand names Prilosec and Nexium) is not available as an over the counter agent, but does have effects that persist for days (the cells that they inhibit eventually are replaced by the body's healing agents.)

There are many more acid reflux medications out there. But if you want a natural and effective treatment, check out my review on a book that helped thousands of others get rid of their acid reflux permanently and naturally.

Acid Reflux Food To Avoid

There are many people that believe acid reflux is just common heartburn, but they are not the same thing. Acid reflux disease is quite a bit more serious and can cause damage to your esophagus, your stomach, and other parts of your body. If you believe you have this disease or you know you do, then there are certain acid reflux food to avoid for you.

The first thing you should do is avoid larger meals. When you put a lot of food in your stomach at one time you are more likely to have an attack. You should try to eat smaller meals and wait about four hours in between each meal and in between your snacks. You should also eat your last meal of the day at least two hours before you plan on going to bed.

The second thing to know is that all fatty foods will irritate your stomach and cause you to have an attack. Stay away from the hot dogs, fast food burgers, and anything else that is fatty.

The third thing you should know is that coffee is a stimulant for acid reflux attacks. As is anything with caffeine. Another beverage that does not make it easy on your stomach is alcohol. You should try to limit the amount of alcohol, coffee, and soda or pop that you drink so that you can live more comfortably.

The last thing to know about foods to avoid is that anything acidic or spicy will probably trigger an attack. Stay away from oranges, lemons, tomatoes, anything spicy, and any other acidic food as well. you should also avoid milk, cabbage, broccoli, brussel sprouts, cauliflower, and onions. Anything milk based will trigger an attack and will give you discomfort.

Finally, you should know that if you lay down after a meal you have less of a chance of having an acid reflux attack. Now you have some acid reflux food to avoid and a few other tips to help you live more comfortably.

Wednesday, March 11, 2009

Effective Heartburn Relief

People experiencing heartburn can be very distressed by this condition. Also known as acid indigestion, heartburn is suffered by millions of people around the world. Some people suffer an episode of heartburn every once in a while and usually take antacids as heartburn treatment. Other people can suffer from this condition at least two or more episodes in a week, and this particular set of people has a more serious problem in their hands. Just recently, a new medical treatment for heartburn has arrived in the market, one that can make an important difference in the lives of these people. Heartburn medication is usually needed by this large group of people as they age, and only a few young individuals need to get any of the heartburn treatments.

Old people can end up needing heartburn medications because of a problem with a certain muscle that controls the flow of acid from the stomach and through the esophagus. This certain muscle usually weakens as people get older. The acid from the stomach moves backwards and into the esophagus, and since it is a vital part of the stomach, it easily tolerates this kind of acid, and the job of digestion that is carried out in the stomach. Because the esophagus do not allow this acid, the pain a person feels can be unbearable when the acid moves the stomach back into the esophagus. This action often occurs when the person lays down at night to sleep. This health condition is not only painful, but it can also add stress to the everyday life of a person because of their lack of sleep.

Patients who deal with heartburn have already welcomed the advances in medical treatments that has brought relief from this painful condition. Those medications and relief for heartburn are the result of extensive years of research by medical experts. Those people who only suffer occasionally from heartburn can make use of antacids that can be purchased over the counter. Many of these antacids are widely available at local drug stores, grocery stores, and convenience markets. These heartburn treatments are usually very effective for minor symptoms of acid indigestion.

Today, there is a heartburn medication that has made a significant difference for those who regularly suffer from heartburn. Prilosec is the first medication provided only with a prescription, but is now also available over the counter. Prilosec is a proton pump inhibitor, a group of drugs whose main action is pronounced and long lasting reduction of gastric acid production, and are the most potent inhibitors of acid secretion available today. Usually, patients need to take this medication for two weeks to ensure proper treatment. This medication relieves the symptoms of heartburn for an extended period of time. This medication works in order to reduce the amount of acid produced by the stomach, so that it does not flow back into the esophagus. Regular visits to their physician should be done for good results. People dealing with heartburn should be aware of its symptoms and effects, so that prevention as well as treatment is covered in time.

Common Symptoms of Reflux

Acid reflux is a commonly seen disorder that refers to the backward flow of acid from the stomach up into the esophagus. Acid reflux symptoms affect over fifteen million Americans.

There are several acid reflux symptoms that often severe enough to decrease the quality of life for those who suffer from the disease.

Heartburn: The burning sensation in the chest is commonly referred to as heartburn. It is one of the major symptoms of this condition. Ironically, heartburn has absolutely nothing to do with heart.

Other Symptoms include: Pain in the abdomen, Nausea, Acid taste in the mouth which at times can lead to vomiting too, Sleeplessness due to the discomfort and pain, Difficulty in swallowing etc.

Some people also experience symptoms like asthma like coughing or wheezing, sore throat, bad breath and in some cases heart attack like pain in the chest.

Often the above symptoms can be often mistaken for something mild and are ignored which over a period of time ends up complicating the condition more and in some extreme cases, surgery is the only option available.

To avoid such a situation, not only is the correct identification of the symptoms necessary but also the correct treatment too.

Upset stomach is yet another common symptom. Soar throat followed by husk voice are also its symptoms. Severe chest pain, minor heart attacks, vomiting, narrowing of the esophagus, shortness of breath and pre-malignant condition of the esophagus are some of the major symptoms.

Gastro esophageal reflux disease mainly occurs due to weakening of sphincter muscles as a result the stomach acid flow backward into the esophagus. Some of the major things to avoid acid reflux symptoms are stop smoking, reduce over weight, avoid tight clothing, elevating the head of the bed, and avoid eating two to three hours before going to sleep. We can also reduce acid reflux symptoms by less consumption of chocolate, coffee, peppermint, spicy foods, tomato products, and alcoholic beverages.

Gerd Diet Recommendations

Gerd diet typically restricts the intake of certain foods that are known to increase stomach acid. Some people even claim that there are foods that “cure” the acid reflux syndrome.

You can currently find for sale gerd diet books, alongside other popular diets and cookbooks. One author states that apples “cured” his acid reflux disease symptoms. He is now selling a report in which he details “three natural remedies” for severe acid reflux.

These are supposed to be foods that cured his severe acid reflux. He does admit, however, that they may not work for everyone. In our opinion, it may be more effective in the long run to design your own gerd diet, using a acid reflux food and symptoms diary to record what foods seem to trigger symptoms.

Natural remedies for acid reflux include changing the foods you commonly eat and even when you eat, how much you eat, and in what circumstances you eat. Such changes, believe it or not, may be effective for reducing symptoms of heartburn.

Most doctors and other healthcare professionals recommend that in order to control symptoms of heartburn, an gerd diet should exclude certain foods that are known to increase stomach acid. Tomatoes and citrus fruits, for example, are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms of heartburn or acid reflux.

You may think that an gerd diet must be bland, but while some spices trigger symptoms, some commonly used cooking herbs are considered natural remedies for severe acid reflux.

Changing from garlic and chili powder to ginger, fennel seed and turmeric may help. Ginger, fennel seed and turmeric were used in traditional medicine to treat indigestion and severe heartburn. Modern herbalists have combined some of these “herbs for heartburn” to create natural remedies for severe acid reflux.

In addition to following an gerd diet that limits highly acidic foods, experts say that eating less than three hours before bedtime increases the likelihood that you will have nighttime symptoms of heartburn.

This is because lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus. Knowing this, some companies sell wedge-type acid reflux pillows calling them natural remedies for acid reflux, but some doctors who specialize in treating the acid reflux syndrome maintain that these pillows may actually worsen symptoms by “folding” the stomach.

These doctors recommend raising the head of the bed (with blocks, for example) 6 inches higher than the foot of the bed, so that gravity can still help keep acid in your stomach, without “folding” and creating extra pressure on the stomach.

If it isn’t what you eat or when you eat, it could be how much you eat. An effective gerd diet plan may include several small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.

Another one of the often suggested natural remedies for acid reflux is simply losing some weight. Extra pounds put extra pressure on the stomach and more acid creeps up. At night, this can lead to sleep disturbances, coughing, snoring and even sleep apnea.

Following an gerd diet plan that is low in fatty and fried foods and calls for meals every couple of hours is not only one of the effective natural remedies for acid reflux, but it could help you lose weight since it primes the metabolism.

Heartburn Medicine for relieve symptoms of heartburn

Doctors typically recommend antacids or proton pump inhibitors, at least for short-term use, to prevent or neutralize stomach acid. There are a number of herbal and botanical products that may do the some thing.

For example, mangosteen juice (a health drink), taken before meals, effectively dilutes stomach acid and may be considered one of the natural remedies for acid reflux. An gerd diet alone may not be enough. If not treated, acid reflux can lead to damage of the esophageal lining, which can lead to esophageal cancer.

Components of the mangosteen have been shown to reduce inflammation and actually prevent the formation of cancerous tumors in laboratory studies. Tell your doctor about which gerd diet and what natural remedies for acid reflux you are using and get regular check-ups, even if your severe heartburn symptoms seem to be under control.

Acid Reflux Food to Avoid - Finally Revealed!

Acid reflux is caused when the acid in the stomach backs up into the esophagus. There are a number of causes as to why it happens. Both adults and children are afflicted by it. In fact certain foods can also cause and aggravate the problem. For this reason, we have put together a list of the acid reflux food to avoid:

Caffeinated and aerated drinks should be avoided:

Both caffeinated and decaffeinated foods drinks including coffee, chocolate peppermint, and alcohol should be avoided. Doing so will greatly reduce the heartburn that normally occurs.

Cut down on the intake of fatty foods:

It's always a good idea to cut down on saturated fats (especially those of animal origin) for acid reflux as well as for your general health. For example, fast food like hot dogs and hamburgers should be eaten more sparingly. In addition, high fat cheeses and milk should be avoided as well. These products can stimulate acid production in the stomach.

Citrus fruits are also foods that cause acid reflux:

The acid reflux food to avoid is the citrus fruits such as oranges, lemons, pineapple, tomatoes since they cause further acid production. This can be very bad for those suffering from acid reflux. However, not all fruits should be avoided. Those low in acidity are actually very good for overall health and should be eaten as a regular part of your diet.

Avoiding some vegetables:

Foods such as Brussels sprouts, onions, cauliflower, broccoli and cabbage should be avoided. However, other vegetables would work well.

Other advice:

For those who have frequent problems with acid reflux should also avoid eating large meals and having your last meal several hours before bedtime. In fact, they should have smaller meals throughout the day and pace them out so that it puts less strain on the digestive system resulting in less acid build-up in the stomach.

By keeping these different tips in mind, you can more easily recognize acid reflux food to avoid. Just starting to recognize that maybe you should pass on a certain food will help reduce your risk of having acid reflux disease reoccur. For many, this is exactly what they are looking for.

Acid Reflux pillow for Babies With Acid Reflux

Digestive problems do not happen to adults only but can occur in children as well. Acid reflux refers to a situation whereby the stomach contents are expelled back to the mouth through the esophagus if the valve covering the upper stomach does not close properly. Babies below the age of six months have a tendency to spit up much of the food content they take in, mainly due to the delicate nature of their digestive system. It is not always very easy to tell whether your baby is suffering from these reflux but there are a few things you could check out for and this includes lose of weight, continuous crying, difficulty inn breathing and swallowing. If swallowing seems to be one hell of a big task for your baby, then it could be an indication of burning sensation in the throat.

If you are still not sure about your baby's problem, a pediatrician should prove helpful to help you discern what the problem is. Some things that you can do to improve your baby's condition include cutting down big meals inn to small frequent ones.

Feed the baby in a conducive environment that is peaceful for the baby. Breast feeding will create a bond between the mother and the baby and it will relax and feel safe as it feeds. After feeding, hold the baby straight to ease the food digestion and to let gas pass.

Acid Reflux In Babies-Guide To Elevated Sleep

If you are a parent with a baby who suffers from acid reflux disease, then you know the emotional drain it can take. You always have a crying baby on your hands and no matter what you do, your baby is not content. Often in the past, babies with acid reflux disease were labeled as "colicky" and the parents were told to wait until they outgrew the problem. Reflux babies cry because they are in pain. There are prescription medications that can help the problem.

Some parents feel extremely guilty when their baby is suffering from acid reflux disease. One of the biggest difficulties of raising a baby with acid reflux is getting the baby to sleep. Acid is sent into the esophagus, which is acid reflux. This painful problem causes the baby to fuss and wake up.

You can do this by elevating the baby's mattress to a slight incline. To do this properly, aim to have the baby's head about thirty degrees higher than her feet.

You can tilt the mattress using the built in lowering mechanisms, if the crib is equipped with these. If the crib is on wheels, you can tilt the entire crib by removing the wheels on one end. Elevating your baby's crib mattress is one of the most effective ways to help her with acid reflux problems. You will find a wide range of expensive products on the market aimed to help reflux babies sleep better by elevating the sleeping position.

Acid Reflux Food to Avoid Discomforting Symptoms

For many people controlling the aggravating and sometimes dangerous symptoms of this disease is a function of changing their eating habits. But just which acid reflux food do you need to avoid to prevent the damage it can cause? Healthy foods are certainly a consideration for those who suffer from GERD but there are many nutritious foods that can cause symptoms to appear and even worsen.

For the sufferer of acid reflux finding that balance between optimum nutrition and avoiding the foods that cause discomfort is very important. More often then not lifestyle changes must be made in conjunction with dietary alterations to be certain that the risk of symptoms and complications are kept to a minimum.

It is important to remember that what effects on person may not affect another. The following list is that of foods that most acid reflux sufferers have a hard time with. This does not mean that you should avoid all of these foods and it is a good idea to keep a food diary for several months to determine which foods you should and shouldn't eat.

1. Caffeine causes the stomach to increase its secretion of gastric acids. Any drink containing caffeine such as coffee, sodas, energy drinks, and caffeinated teas need to be either avoided or drunk in moderation.

2. Don\'t eat large meals. The more food you put in your stomach the more acids and bile need to be released to deal with digesting all that mess. Eat 5 or 6 smaller meals during the day with the last meal of the day at least two hours before you go to bed.

3. Avoid high fat and fried foods as these are some of the most likely foods to cause acid reflux symptoms. They take a long time to digest keeping your acid production in high gear until they are moved out of the stomach. These types of foods increase your risk for other health problems so avoiding them is a good idea all around.

4. Avoid acidic foods such as oranges, tomatoes, lemons and limes. You would think that vegetables would not be a concern either but certain cruciferous kinds cause the esophageal sphincter to open letting stomach contents back into the throat. These include onions, cabbage, cauliflower, broccoli, spinach and brussel sprouts.

5. Spicy foods as well as mint of any kind are also known to increase symptoms.

6. Milk and other dairy foods that are high in calcium can exacerbate symptoms if eaten before bedtime.

Learning the acid reflux food to avoid can make a dramatic difference in the symptoms you have as well as helping to limit the damage that this disease can cause.

Tuesday, March 10, 2009

Foods That Cause Heartburn

Is food your enemy? Are you sick of feeling guilty after eating one of your favorite foods, just because you get heartburn soon after? Consider this the end of these feelings. While there are many foods that cause heartburn, there are also many ways to prevent heartburn and extinguish the fire from within, before it even starts!

So it's about 10 minutes after you left a nice restaurant, where you got the best meal in the house. You're already getting that terrible burning sensation rising up your chest, and thus regretting the meal you just dropped $50.00 on. Heartburn is not fun. Period. However, while it is difficult at times to resist eating your favorite foods, heartburn has a cumulative effect, meaning that by knowing most all of the foods that cause heartburn, you can eliminate the ones you don't care about as much, and continue to eat your favorites with less risk of heartburn. And so, the filter and resist method is born!

The main goal here is to ease the symptoms of heartburn by eliminating acid production in your stomach and soothing your irritated esophagus and digestive lining. In order to do this you must first filter the foods that cause heartburn that you don't care about.

The main groups of these foods are:

- Spicy foods

- Coffee and carbonated drinks

- Tomatoes and high-acid citrus fruits

- Pasta

- Starches (especially fried)

- Sugar-filled snacks

- Fried meats

Now, of all these foods types, many of them also cause many other health problems, and you should use your heartburn as an excuse to turn them down. Talk about a blessing in disguise! The main foods to avoid here are fried starches, coffee and carbonated drinks, sugar and fried meats. Some of the others are staples, and cannot be avoided completely.

The above list in not complete by any means, but simply listing 100's of foods would do you no good. However, this list is a good set to keep in mind, and by filtering out the specific foods that cause heartburn from that list that you don't enjoy as much, you're well on your way.

Now for the second step: resistance. This is the tough part. Say you love spicy foods, eating chicken wings or drinking coffee. By reducing the number of foods that cause heartburn in your diet, you have already taken care of part of the problem. At this point, you need to reduce the quantity of the foods you did not filter out of your diet. Simply eat less. If you love your cup of coffee in the morning, drink it. But stick with literally one cup, not five, and you'll typically be fine. If you like wings, eat them on occasion, but get a salad with them to prevent you from eating more than necessary.

Here are some other quick tips for decreasing the chances of heartburn, even after you've used the filter and resist method:

1) Eat smaller, more frequent meals (5-6 per day)

2) Never eat within 2 hours of going to sleep

3) Enjoy vegetables, low-acid fruits and whole grains

By following these simple steps to reduce the foods that cause heartburn in your diet, you will be more comfortable and much healthier for life!

Acid Reflux Food Plan

The key to preventing acid reflux or heartburn is to get on a proper diet plan. Not only will it help you with your acid reflux symptoms it will help you get into better shape.

A proper food plan can also prevent other sorts of digestive problems that could be associated with acid reflux or heartburn.

It is important that you find the right plan that fits you. Knowing what foods to avoid is the key to preventing or relieving your acid reflux symptoms. Most acid reflux sufferers will find relief by eliminating the foods that cause them their acid reflux condition.

High fat foods such as fried foods, high fat dairy products and high fat meats. Foods high in acid are also large contributors of acid reflux. Foods high in acid content include citrus fruits such as lemons, grapefruits and oranges. High acid vegetables include tomatoes and onions. There are drinks that cause acid reflux such as caffeinated drinks like coffee and tea. Soda pop can also contribute to acid reflux. If these types of foods and drinks cause your acid reflux symptoms then it is important that you eliminate them from your diet.

The importance of a proper food plan is imperative in controlling your acid reflux symptoms. It means that foods you really enjoy cannot be a part of your new food plan. Foods with a lot of spice and pepper are out. Fruits and vegetables that are gassy should not be in your food plan as well. Unfortunately, this means that some healthy choices are not a part of your food plan. Supplements can replace the gassy fruits and vegetables.

The safest beverages for the acid reflux sufferer are water, mineral water, no fat or low fat milk, decaffeinated tea or non-citrus juices. A diet high in fiber will usually lead to less acid reflux symptoms. Fiber is in whole grains, some fruits and vegetables, beans, nuts and seeds. Unprocessed foods are the best foods to choose when considering an acid reflux food plan.

You may want to keep a food diary for a couple of weeks to keep track of what foods cause you acid reflux symptoms and what foods do not cause the symptoms.

Consult a Doctor or Nutritionist so they can advise a new food plan based on your findings from your two-week review period.

It is very important to consult your doctor before altering your diet. Find out whether you really have acid reflux or not. If you do have acid reflux then a few simple changes to your diet and lifestyle will go a long way in relieving you of your acid reflux symptoms.

Acid Reflux Causes - Understand and Avoid the Pain Easily

You may have heard of acid reflux or heartburn. You may also have experienced the symptoms of the condition from time to time. Acid reflux causes could be the answer to maintaining your condition and the more you know, the easier it will be to handle.

Various foods have been well known for being acid reflux causes and by learning the foods that can cause this condition you can then avoid them and potentially avoid the symptoms. • Caffeinated products. • Again, another downfall to this list is that fatty foods are known to be acid reflux causes. There are a number of reasons why these foods should be avoided and one of the main things is that they massively slow down the digestive process so food is contained within the stomach for longer. In turn this leads to acid escaping and the familiar symptoms start to bubble up.

Alongside various food groups, certain lifestyle choices are known to be acid reflux causes and included within this group is:

• Smoking

• Drinking excessively

• Eating late at night

• Wearing tight clothing around the stomach area

• Eating huge meals or having larger portions

As you can see, the acid reflux causes will very often be things that you may not have previously thought possible but generally, the causes are easy to change and therefore preventing the acid reflux itself becomes less of a problem.

Licorice For Acid Reflux Pain Relief

There are prescription medications that might help, but some people want to find a more natural way to help with the problem. There are some who believe that a variety of lifestyle changes can be made, and that you can take licorice for acid reflux and feel some relief. Acid reflux is the result of stomach acid moving up into the esophagus. It can go as high as the mouth, and throat, and can cause problems with sinuses and the respiratory system. For some people, the pain is unbearable, and medications are a must in order to stop the pain.

If you have reflux, you can try a few lifestyle modifications. If you are overweight, you may find relief in losing the extra pounds. This extra bulk can be part of the reason that the valve at the top of your stomach meant to contain the acid within is failing.

Smoking will make acid reflux worse, so if you smoke, now is the time to quit. Also, alcohol and drugs like Advil (NSAIDs) and aspirin might also be avoided. A sleeping position with the head and upper body elevated is best.

You might also want to try licorice root to see if it does anything to help you. This is something that is otherwise referred to as DGL (De-Glycyrrhizinated Licorice). Even though you might think of licorice roots as a natural remedy, it can still harm you if you are in poor health. Licorice has been known to raise blood pressure if you take the wrong kind. There are many people who have said they have found great relief in using licorice for acid reflux.


Health News Health Advice Medicine Diet and Fitness