There are many people that believe acid reflux is just common heartburn, but they are not the same thing. Acid reflux disease is quite a bit more serious and can cause damage to your esophagus, your stomach, and other parts of your body. If you believe you have this disease or you know you do, then there are certain acid reflux food to avoid for you.
The first thing you should do is avoid larger meals. When you put a lot of food in your stomach at one time you are more likely to have an attack. You should try to eat smaller meals and wait about four hours in between each meal and in between your snacks. You should also eat your last meal of the day at least two hours before you plan on going to bed.
The second thing to know is that all fatty foods will irritate your stomach and cause you to have an attack. Stay away from the hot dogs, fast food burgers, and anything else that is fatty.
The third thing you should know is that coffee is a stimulant for acid reflux attacks. As is anything with caffeine. Another beverage that does not make it easy on your stomach is alcohol. You should try to limit the amount of alcohol, coffee, and soda or pop that you drink so that you can live more comfortably.
The last thing to know about foods to avoid is that anything acidic or spicy will probably trigger an attack. Stay away from oranges, lemons, tomatoes, anything spicy, and any other acidic food as well. you should also avoid milk, cabbage, broccoli, brussel sprouts, cauliflower, and onions. Anything milk based will trigger an attack and will give you discomfort.
Finally, you should know that if you lay down after a meal you have less of a chance of having an acid reflux attack. Now you have some acid reflux food to avoid and a few other tips to help you live more comfortably.
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