Acid Reflux Foods to Avoid – Natural ways to manage severe acid reflux

For many people controlling the aggravating and sometimes dangerous symptoms of this disease is a function of changing their eating habits. But just which acid reflux food do you need to avoid to prevent the damage it can cause? Healthy foods are certainly a consideration for those who suffer from GERD but there are many nutritious heartburn food that can cause symptoms to appear and even worsen.

For the sufferer of acid reflux finding that balance between optimum nutrition and avoiding the heartburn food that cause discomfort is very important. More often then not lifestyle changes must be made in conjunction with dietary alterations to be certain that the risk of symptoms and complications are kept to a minimum.

Follow the listing and explanation below, acid reflux foods to avoid

Both caffeinated and decaffeinated foods drinks including coffee, chocolate peppermint, and alcohol should be avoided. Doing so will greatly reduce the heartburn that normally occurs.

Cut down on the intake of fatty foods:

It's always a good idea to cut down on saturated fats (especially those of animal origin) for acid reflux as well as for your general health. For example, fast food like hot dogs and hamburgers should be eaten more sparingly. In addition, high fat cheeses and milk should be avoided as well. These products can stimulate acid production in the stomach.

Citrus fruits are also foods that cause acid reflux:

The acid reflux food to avoid is the citrus fruits such as oranges, lemons, pineapple, tomatoes since they cause further acid production. This can be very bad for those suffering from acid reflux. However, not all fruits should be avoided. Avoiding some vegetables: Foods such as Brussels sprouts, onions, cauliflower, broccoli and cabbage should be avoided. However, other vegetables would work well.

For those who have frequent problems with acid reflux should also avoid eating large meals and having your last meal several hours before bedtime. By keeping these different tips in mind, you can more easily recognize acid reflux food to avoid. Just starting to recognize that maybe you should pass on a certain food will help reduce your risk of having acid reflux disease reoccur.