You may have heard of acid reflux or heartburn. You may also have experienced the symptoms of the condition from time to time. Acid reflux causes could be the answer to maintaining your condition and the more you know, the easier it will be to handle.
Various foods have been well known for being acid reflux causes and by learning the foods that can cause this condition you can then avoid them and potentially avoid the symptoms. • Caffeinated products. • Again, another downfall to this list is that fatty foods are known to be acid reflux causes. There are a number of reasons why these foods should be avoided and one of the main things is that they massively slow down the digestive process so food is contained within the stomach for longer. In turn this leads to acid escaping and the familiar symptoms start to bubble up.
Alongside various food groups, certain lifestyle choices are known to be acid reflux causes and included within this group is:
• Smoking
• Drinking excessively
• Eating late at night
• Wearing tight clothing around the stomach area
• Eating huge meals or having larger portions
As you can see, the acid reflux causes will very often be things that you may not have previously thought possible but generally, the causes are easy to change and therefore preventing the acid reflux itself becomes less of a problem.
Licorice For Acid Reflux Pain Relief
There are prescription medications that might help, but some people want to find a more natural way to help with the problem. There are some who believe that a variety of lifestyle changes can be made, and that you can take licorice for acid reflux and feel some relief. Acid reflux is the result of stomach acid moving up into the esophagus. It can go as high as the mouth, and throat, and can cause problems with sinuses and the respiratory system. For some people, the pain is unbearable, and medications are a must in order to stop the pain.
If you have reflux, you can try a few lifestyle modifications. If you are overweight, you may find relief in losing the extra pounds. This extra bulk can be part of the reason that the valve at the top of your stomach meant to contain the acid within is failing.
Smoking will make acid reflux worse, so if you smoke, now is the time to quit. Also, alcohol and drugs like Advil (NSAIDs) and aspirin might also be avoided. A sleeping position with the head and upper body elevated is best.
You might also want to try licorice root to see if it does anything to help you. This is something that is otherwise referred to as DGL (De-Glycyrrhizinated Licorice). Even though you might think of licorice roots as a natural remedy, it can still harm you if you are in poor health. Licorice has been known to raise blood pressure if you take the wrong kind. There are many people who have said they have found great relief in using licorice for acid reflux.
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