Vinegar Acid Reflux as Natural Reflux Treatment

Resume from articles by Andrew Bicknell For those who suffer the effects of GERD (gastro-esophageal reflux disease) finding a natural reflux treatment can make life with this condition much easier. The natural treatment choices for acid reflux disease symptoms normally consist of lifestyle changes or modifications that usually start with diet.

Keep track of what you eat and which foods appear to cause symptoms. There are also a wide variety of foods that are known to exacerbate the symptoms of GERD. Chocolate, peppermint, caffeinated drinks, and alcohol all cause the stomach to secrete excess acid which worsens the problem. Fatty foods, spicy foods, and acidic foods such as tomatoes and citrus fruits should also be avoided.

Vinegar Acid Reflux, another natural reflux treatment that has worked to calm the stomach and reduce the secretion of gastric acids is the use of apple cider vinegar. Chewing gum is also a great way to mitigate the effects of acid reflux. What many people don't realize is that saliva is a natural anti-acid and chewing gum increases the amount of saliva that gets swallowed. This calms the stomach and neutralizes excess gastric acids.